3 Tips to Stop Stress and Start Living
Stress can mess with your mind and body. It’s time to stop being overwhelmed, to take control and to stop stress.
If you are struggling with a lot of stress and unchecked anxiety, you are not alone. Luckily, there are ways to deal with it. Here we have compiled 3 tips to stop stress.
Before we start, check out this track that can help you reduce stress and anxiety.
Check Out THe Stop Stress ProgramTip # 1: Get Active
It may seem counterintuitive at the start because in your stressed out and anxious state, the last thing you may want to do is exercise. But, exercise can do wonders for the stressed body and the anxious mind.
Exercise and other physical activities, trigger the release of feel-good chemicals, called Endorphins. These chemicals help relieve pain. They also help improve sleep, which on its own does wonders to reduce stress and anxiety.
Another thing about exercise is that it is sometimes referred to as ‘Meditation in Motion’. As you concentrate on your body’s movements, you will find yourself forgetting about the anxieties that plagued you through the day.
Go for a jog or go to the gym. If you have a sport you enjoy doing, invite a friend to play a game with you. It could also be a simple as taking a brisk walk around your neighborhood or take on a nearby hiking and bike trail.
Tip# 2: Set Aside Time for Relaxation and Creativity
If you are looking for ways to relieve or totally stop stress and anxiety naturally then look no further than relaxation and a dose of creativity.
Set aside time to relax. Maybe watch a movie, reading a book, or listening to your favorite music.
Or perhaps doing a hobby like gardening, painting, drawing, working with clay, or other artistic pursuits. It doesn’t matter what you choose to do, just as long as you are being creative.
Creative activities have been shown to have a positive effect on stress levels. It doesn’t matter if you are naturally creative or not or even if you don’t think you have any ‘talents’.
The important thing is that you are doing something that takes focus and helps you achieve a relaxing ‘flow’.
Tip# 3: Spend Time With People You Love
Being social and spending time with people you have fun with and people you love is a good way to help stop stress.
If you are around people you trust, you will likely talk about what is stressing you out. Even if they cannot offer help, the simple act of talking about your problems is a form of stress relief.
Spending time with certain people can also help keep you from resorting to negative coping mechanisms like smoking, drinking alcohol, and doing drugs.
Being with friends and family you love can also help mitigate the negative effects of stress on your body. A certain study showed that people had lower blood pressures when they were around friends.
We all go through stressful and anxious periods. It is a part of life, but that doesn’t mean you have to live with it constantly.
Check Out THe Stop Stress ProgramFurther Recommended Reading:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
A groundbreaking book that explores the relationship between the mind and body and offers practical techniques for managing stress, pain, and illness. Kabat-Zinn introduces readers to mindfulness-based stress reduction (MBSR), a program that combines mindfulness meditation, yoga, and other techniques to help individuals reduce stress and improve their overall health and well-being.
This book is a great resource for anyone looking to learn how to better manage stress and improve their quality of life.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
A practical guide to mindfulness meditation. This book offers a step-by-step program that teaches readers how to incorporate mindfulness into their daily lives to reduce stress, improve focus and concentration, and enhance overall well-being.
The authors provide guided meditations, exercises, and practical tips to help readers cultivate mindfulness and develop a more peaceful and balanced way of living.
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson and Richard Mendius
Buddah’s Brain explores the intersection of neuroscience and mindfulness, offering readers practical tools for rewiring their brains for happiness, love, and wisdom. The authors provide a clear and accessible introduction to the science of the brain and the ways in which our thoughts and emotions shape our experiences. Through guided meditations and exercises, readers can learn to cultivate positive mental states and transform their lives.
Overall, this book offers a compelling blend of scientific research and practical advice for anyone interested in the connection between the brain and the mind.
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
Tolle’s book is a spiritual classic that offers a refreshing perspective on living in the present moment. He explains that our thoughts about the past and future can create unnecessary stress, and that true peace and happiness can only be found by focusing on the present.
The book is written in an accessible and practical way, making it easy for readers to apply the teachings to their everyday lives. It’s a must-read for anyone looking to reduce stress and live a more mindful and fulfilling life.